Bedroom Matters -Of Mosquitoes and Cuddl Duds Comforters

Bedroom Matters -Of Mosquitoes and Cuddl Duds Comforters

As the cold says goodbye and you begin to light up your outside fire pits, it’s essential that you make yourselves aware of those disgusting blood sucking monsters out there.

The way they sneak up on you in the heat of the night, bite down on you, and drain you of our blood is horrifying.

With the talk of the Zika virus, it’s crucial that you learn different methods of combating these bugs. And, if you’re sick of sticky sprays and expensive citronella candles, these simple but efficient methods will come in handy.

Get Rid of Standing Water

Stagnant water is the primary source of the mosquito issue. These vampire-like insects breed in standing water and multiply their army in astronomical numbers. Therefore, make sure you get outside and inspect your yard. In essence, this means emptying any kiddie pools, pet water bowls, puddles, flower pots, and gutters.

Mosquitno Bands

Mosquitno Bands are an all-natural and easy-to-wear bracelet designed to ward off mosquitoes at any time. From days at the park to campfires in your backyard, Mosquitno bands are usable everywhere.

Mosquitno Bands come with pleasant-smelling citronella oils that act much like their candle counterparts would. The company also supplies Mosquitno stickers that you can place around the house to keep mosquitoes away.


Mosquitoes hate garlic. Even then, this doesn’t mean that you have dress yourself with an array of garlic clove ornaments, but it may help you to eat some garlic-infused foods. The oil in the garlic will be released through your pores and create a wall between you and the mosquitoes. Sure, it won’t do you any good on the dating scene, but at least you will not get torn up with bug bites.


You can also get your green thumb on as there are a ton of plants out there that can ward off mosquitoes. From their oils to their scents, these flowers and herbs should help you keep mosquitoes away.

  • Citronella
  • Marigolds
  • Lavender
  • Pennyroyal
  • Geranium
  • Rosemary
  • Peppermint
  • Garlic
  • Basil
  • Catnip
  • Lemon Balm

Body Oils

Oils are the same basic idea as the plants, but using the scent and extracts of the above-listed plants can also keep mosquitoes away. So, changing how your bedroom smells is an excellent way to repel mosquitos.

For example, look to use shampoos, body oils, and lotions that carry the scent of Lavender. You can also use neem oil on your skin to keep mosquitoes away. Neem oil is a natural insecticide that we use to keep bugs off our plants. The same idea works for humans as mosquitoes loathe it.

Dish soap

Like grime and grease, mosquitoes can’t stand soap. Here’s an excellent idea for your next outdoor party. Keep a few small bowls of dish soap on tables or the patio to keep the bloodsuckers at bay. Feel free to kill two birds with one stone by keeping the kids happy and keep mosquitoes away by giving the children bubbles to toss around.

Dryer Sheets

Go into your laundry room and fill your pockets with dryer sheets. Mosquitoes swarm to humans because of our scent. However, by rubbing a dryer sheet on our skin, we can mask our smell and keep the mosquitoes away when you are outside.

…Out Goes the Mosquito in Comes Cuddl Duds Comforters

See, getting rid of mosquito is one thing, but sleeping comfortably is entirely different.  You should, therefore consider investing in a high-quality Cuddl Duds down comforter to improve things in your bedroom.

At their core, down comforters seek to provide more warmth during cold nights. That way, you can fall asleep fast. Sure, these are relatively expensive in comparison to duvets, but on the flip side, they’re lightweight and super easy to clean.  All comforters are not equal though. So, choose correctly. Visit My Bed Comforter to sample the best Cuddl Duds down comforters and discover what makes them stand out when pitted against the competition.

The Bottom Line

See? It isn’t hard to make your bedroom a place of comfort, with no mosquitos to bug you as you sleep. And the beauty of it is that the tactics above work all year round. How about that!


Remedies That’ll Boost your Metabolism

Improving your diet and exercise is step one to boosting your metabolism. However, for many people, these two fundamental changes only make so much of a difference. If you’re feeling stuck, you may want to try a metabolism boosting herbal supplement.

Many of the body processes essential for an efficient metabolism rely on certain antioxidants and vitamins such as vitamin B, and vitamin C. Such nutrients are readily available in many herbs, like green tea, kelp, basil, rosemary, and cloves, which are often recommended to help boost metabolism.

These herbs may also aid in controlling blood sugar, fat loss, and minimize inflammation, thus reducing the risk of heart disease and cancer. Whether you’re consuming these herbs as supplements or adding some flavor to your meal, you may find yourself losing weight faster.


THC, one of the components of cannabinoid can influence hunger. On top of that, repeated studies suggest that the compound can increase the metabolism of carbohydrates.  The ripple effect is that CBD can help prevent obesity and related conditions such as diabetes. It also promotes the production of insulin and sugar metabolism.

Boosting your metabolism isn’t the only reason you’d want to make CBD oil part of your healthy living regimen. Here’s some solid information about the oil in regards to controlling pain and the considerations to make when buying.


The idea of eating kelp is super weird. After all, isn’t it just sea grass? But kelp is a natural thyroid supplement, helping boost your metabolism in two ways.

Kelp affects the thyroid gland, thus increasing the rate at which your body burns calories during rest. It also supports metabolism through one of its essential components, iodine, which directly affects the basal metabolic rate. By returning the iodine levels to normal, kelp can help to minimize of low-grade hypothyroidism.

Kelp also contains large amounts of potassium and naturally changing quantities of trace minerals, which may help to maintain proper glandular function and metabolism. With some blood pressure medications increasing potassium levels in the blood, taking such medications together with kelp may bring about too much potassium in the blood.


Now it’s time for an herb you probably consume regularly. You may be surprised by all the goodies that in basil! This potent anti-inflammatory herb is a rich source of beta-carotene, a powerful antioxidant that helps to prevent free radical damage which is a primary cause of varying health conditions. It is also a rich source of calcium, iron, potassium, manganese, magnesium, vitamin K, as well as vitamin C.

In conclusion, according to multiple studies, calcium is essential in enhancing weight loss. Therefore, through calcium absorption, basil helps to boost metabolism. The herb also contains exceptional healing benefits for allergies, inflammatory bowel conditions, and arthritis among others.

It also aids in getting rid of the harmful bacteria that cause food poisoning, such as staph, E.coli, and Listeria. To attain its benefits, you can use both fresh and dried basil in your food.


Steps In Building Your Dream Home

Everyone seems to have an idea to create a dream home, but very few households come to realize this dream. You could be having a home in a leafy suburb or even next to the beach,but you still do not feel that homely feel that you desire. However, you can find friends who live in a not so good neighbourhood and a smaller house,but when you land there, you never feel like leaving. What is that they could be doing and you are not or is there any secret ingredient? The following are simple steps to build your dream home.

Set clear goals

Building your dream home can be one of the biggest investment decisions that you make in this life. It thus means that you have to ensure that you know what you want to achieve right from the start. You should know how to balance emotions and reality when it comes to building your dream home. For instance, there may be some designs or personal taste you may want to incorporate in your home. Ask yourself if it is practical based on the available resources and local legislation. The architects will base their program on the goals that you have in mind. You do not need to start building a five bedrooms house and then think of a three bedroom when you are halfway through.

Come up with a budget

Building a home is not the same as shopping that you do every month. The idea itself is costly, and you have to come up with a budget that befits your status. You can work with an expert on the same and draft a budget that ensures that everything is in place. You can raise money for building your dream home through various causes such as loans, savings or even selling other assets. Ensure that you set aside a contingency budget that can help you in case of emergencies. You should know how to prioritize by starting with the most important bits and narrow down as time goes by.

Get the necessary documents

Setting up a home may require licenses from various bodies depending on where you reside. Building and construction laws change from one country to the other which means that you have to know what applies in your region. Ask around from friends and colleagues and understand what is expected of you. You can also contact experts in the building industry to understand all the requirements and some can even take you through the entire process. Avoid shortcuts and dirty deals as they are likely to cost you in the future if you are not cautious. It is also advisable to get a lawyer to help you understand some of the legal jargons that may come your way.

Get the right team

Having goals, setting a budget and acquiring all licenses will be useless if you do not have the right team to get all things into perspective. The number of people you need will vary depending on the type of house you want to build. You may start with an architect who will design your dream house before the builders take charge. You can use your links tosource for the best team members that you can trust. Ensure that there is coordination between different players for your work to be a success. Some other players that might come into play include interior designers and a landscape experts. Check the reviews of every potential team member before you enter into a contract.

Enjoy your home

You can build the fanciest house in your area but still it does not have that homely feel. Creating that feeling is what you do after your house is ready for inhabitation. There are some maintenance tasks that you need do once in a while as well. There are a wide range of options that you can choose from and make your home exception. The good thing with this approach is that you do not need any special skills to make it happen.

Creating the perfect home is a process. The process becomes easy once you understand what is expected you and follow all the instructions. Make sure that you have a plan to guide you through the entire process.


Hot Tub Health Benefits? Really?

Did you know that installing a hot tub in your home can help improve your overall wellbeing? Yes. You don’t think so? Well, here are some of the health benefits of having a hot tub in your living space.

Better Sleep

The National Institute of Health says that more than 70 million Americans suffer from mild to chronic insomnia. The results of a study published in the journal Sleep, soaking in a hot tub a couple of hours before going to bed can help improve your sleep pattern.

More specifically, it helps your body relax. Be sure to soak water as hot as 102 degrees two to three hours before sleeping. The idea is to rest your body’s thermostat, making it easier for you to fall asleep quickly.

Stress Relief

Repeated studies show that one of the best ways to trigger your body to release natural endorphin is to soak it in a hot tub. The hot water increases the level of blood flow, complete with a therapeutic massage to soothe muscle soreness.

Keep in mind that tense muscles can lead to soreness, fatigue, and headaches. In severe cases, the condition can lead to depression. So be sure to use your hot tub more often – it will elevate your mood and improve your health in the process.

It Improves your Gaming

An article published in the Tennis Magazine says that you can take your gaming endurance to the next level by soaking your body in a hot tub after playing. It helps to reduce muscle soreness, enabling your joint to handle hours of intense playing the following day. Besides, due to higher blood circulation, your body doesn’t harbor a lot of lactic acids anymore.

Pain Relief

A study involving patients who underwent knee replacement surgery established that soaking your body in a hot tub reduces pain and speeds up recovery. On top of that, it improves your range of motion. The ripple effect is that medication works relatively faster.

Less Back Pain

Statistics indicate that lower back pain is one of the primary reasons you are likely to visit your doctor. Plus, the British Journal of Rheumatology has it that hot tub therapy has long term benefits for people dealing with lower back pain.

A separate study published in the same journal notes that up to three weeks of spa therapy can reduce the frequency of back pain up to 50%. It also helps reduce inflammation in the discs located in the lower part of your spine.

Reduces the Intensity of Arthritis

An estimated 43 million people are living with arthritis pain in the United States. The results of a study appearing in the journal Arthritis Foundation titled Spas, Pools, and Arthritis suggest that regular sessions in a hot tub can help lower the level of pain caused by arthritis.

Even then, the article says that you must remain submerged in the tub for about three hours or more. The buoyancy of the water works by supporting and reducing the amount of pressure subjected to your joints.

Hire a Professional to Install the Hot Tub

See? There’s more than one reason to install a hot tub in your home. Still, you need to make sure that you mount it correctly. Further, you will require advice on the best hot tub to match your needs and the size of your house. Why? Well, all hot bathtubs aren’t the same, and you need to be sure that you are getting the value for your cash.

On that note, visit PlatinumHotTubs to view a collection of hot tubs you can purchase for your home. Based in Hertfordshire, this company has everything that you are looking for whether you want luxury or affordable tubs.

What’s more? Well, the service boasts more than 25 years of experience. In other words, they know what works for every style. There’s even a financing plan to allow you to get a high-end hot tub even when you don’t have enough initial capital.

And, to top it off, the company has a good connection with manufacturers to enable you to purchase a custom made hot tubs that match your house’s style and décor irrespective of the size, color or extra features.


Want to Get Abs Fast? This is How You Do it!

This is How You Get Abs Fast

Countless websites promise to help you get abs fast. However, there is no secret to developing abs, and even the so-called “secrets” may not be as accurate. When trying to gain muscles, you can easily get caught up in marketing gimmicks and alluring advertisement. It is even hard to tell what works when there are lots of ads, complete with testimonials from celebrities.

Even then, you don’t have to get immersed in these commercials. Consider consulting a reputable trainer to enable you to start your path to getting abs on the right note. These tips will come in handy;

Eat Enough Proteins

When trying to get abs, what goes through your mouth is responsible for up to 90% of the results. Eating enough proteins will not only help your body gain lean muscle but also burn body fat. Eating up to 35 grams of protein will keep less hungry, and most importantly, trigger changes in hormones and brains signals that control appetite.

Gaining abs is does not necessarily involve watching your daily calorie intake. You will have to get rid of the fat that lies on top of your belly muscles so you can expose the muscles below them. Because enough makes you less hungry, it means you get the abs relatively faster.

Eat Post-Workout Carbs

There is a belief among most people that eating carbohydrates increase the fat levels in the body. However, this may not be correct especially if you’re trying to get abs.

Of course, too much of any food will make you fat, but starchy carbs such as brown rice, and oatmeal can be beneficial when trying to get a six-pack. So, eat moderate portions combined with one or two servings of vegetables. The idea is to replenish your body with minerals, vitamins, and fiber as well as antioxidants it needs to function optimally.

Eat Healthy Fats

Ensure that you take enough polyunsaturated and monounsaturated fats including fish oil and raw nuts as well as nut butter. Eating healthy fats is essential as helps stabilize your insulin levels.  Indeed, maintaining steady insulin levels is crucial when trying to get abs as it helps you lose belly fat and expose the abs.

By having lean protein, vegetables, and carbs, you will boost your metabolism and ensure that your body burns fats continuously throughout the day. Also, eating healthy fats ensure that you stay full for longer, which means that you will eat less often.

Exercise Your Core Muscles

Multi-joint, compound and total body movements, help you lose more fat in comparison to sit-ups and crunches. Work your core muscles for at least 20 minutes twice or thrice every week. You may also include the following exercises into your workout regimen.

  • Barbell squats
  • Barbell deadlifts
  • Pushups
  • Military press
  • Dips
  • Close-grip bench press
  • Pull-ups
  • Pushups
  • Dumbbell Lunges

Do cardio as well because it helps burn fat. Combine it with abdominal exercises. If you are doing a treadmill or stationary bike, make sure you run for 30 minutes at your maximum speed.

Incorporate Clenbuterol into your Workout Regimen

Okay, clenbuterol is a bronchodilator, primarily indicated for asthma. More than that, it is a potent steroid that can help speed up your quest to get a six-pack.

For starters, it enhances your body’s metabolic system and boosts your energy levels. The ripple effect is that you can endure extended training sessions. By extension, this implies quicker results.

There is a catch though – clenbuterol is a drug. In essence, this means that you have to know how to use it to get the best results. Keep in mind that in this case, you’re not using it as a bronchodilator, but as a substance to help you get ripped.

Be sure to talk to your doctor about the side effects clenbuterol might have on your body. The last thing that you want is to experience severe aftereffects due to an overdose or improper usage of the drug. On that note, go to MyBodyLife blog to read more about clenbuterol and how you can integrate it with your training program.  Don’t forget to check out the different dosage cycles and what each means for your body.

The Bottom Line

Getting abs requires commitment and focusing on your exercise program. Even then, it doesn’t have to be hard to acquire a six pack within a couple of months of serious training. Consider involving a trainer to guide you through a good program that will help you get ripped.

Also, you may seek a dietitian’s advice on what to eat and the foods to avoid. Remember, just like any other fitness plan, training for abs requires that you eat a diet that will replenish your body with enough energy before and after sessions. When done right, it shouldn’t take you more than six weeks to acquire a six pack.


Why Quality Dog Accessories Are Important

Why Quality Dog Accessories Are Important

When it comes to dog accessories, regardless of the product, it is important to buy quality items. Do you want to learn why buying quality dog products is so important, as well as products that all dog owners should have? Of course, you do, so read on to learn more.

The Importance Of Choosing Quality Dog Accessories

There are a number of reasons why choosing quality dog products is so important. In fact, there are three main reasons. These reasons include:

1. Safety- Your dog’s safety is a major concern. Choosing low-quality products may pose a safety risk to your dog. You can avoid this by providing your dog with only the best products.

2. Last Longer- Quality accessories tend to last far longer than low-quality items. The last thing you want to do is constantly replace items, especially very important ones. If your dog has a lot of energy, then imagine how often you’ll be replacing cheap toys that they rip apart or quickly destroy?

3. Save Money- As previously mentioned, quality products are more durable and last longer. In turn, you’ll save money in the long run. Instead of constantly spending money on new items, you’ll be saving money because they will last much longer.

Bear in mind those are only a handful of reasons why it’s important to choose accessories that are well-made. If you currently purchase cheap products, then start buying better ones. You’ll notice a difference right away.

Pet Accessories That Are A Must Have

A dog bed is without a doubt one of the most important accessories. A quality dog bed will keep your dog comfortable and will keep their bones from aching. However, consider a heated bed, that way they are always warm. A heated dog bed is a must, especially if you live in an area where the weather gets cold. Speaking of heated dog beds, check out, as they have a good selection of heated beds.

Toys are a must have too. Squeaky toys tend to be a favorite among many dogs. By choosing high-quality dog toys, your dog will have them to play with for a long time.

Also, dog bowls/feeders are must-have items. Quality feeders will withstand the test of time, even if your dog tends to eat quickly and moves around a lot. For example, if you use a cheap aluminum bowl, then it can easily become dented and ruined if your dog moves it around every time they eat.

Price Isn’t Everything

It’s worth pointing out that price isn’t everything when it comes to buying dog products. Whether you’re buying a feeder, a toy or a bed, you don’t want to buy the cheapest stuff you come across. The price might be important if you’re on a tight budget, but it tends to be better to buy high-quality dog items in the long run, as we previously mentioned.

Never sacrifice quality over price because your dog deserves only the best. Now you know the importance of choosing only quality dog accessories, regardless of the purpose of the product. Whether it’s a toy, feeder or bed, always choose the best. Trust us when we say your dog will appreciate it.


Getting the Perfect Landing Page for Your Instagram Ads

If you have put in a lot of work in creating the perfect Instagram account and profile, you need to match it with a landing page that converts. Without the right landing page, you are looking for a customer base that won’t convert in any way.

Today we look at the secrets of creating a landing page that can increase the level of conversion for your pages.

Make It Easy to Scan

In the digital age, out attention span is as short as that of a kid. If you don’t convey the meaning of the page fast, then you lose the audience faster than you can think.

To do this, you need to make sure that you have a landing page that is easy to understand as well as skim. Don’t make it hard for the customer to scan to get the details. Instead, the details need to be visible.

Opt for short paragraphs and have subheadings for each paragraph that you create. If you can use a statistic or infographics to convey the meaning, then the better.

Keep It Focused

The landing page you come up with shouldn’t be just a version of the landing page, but instead, it ought to be a unique page that your audience will love. You want it to give you many users that will follow the instructions on the page. Therefore, everything you place on this landing page ought to point the visitor towards a certain action.

For instance, if you want to sell some more, then it is just vital that you come up with a landing page that can tell the user what to do so that they can buy some more. This action needs to be evident at a glance.

Make sure the call to action stands out, and you need to put some effort into coming up with the best, don’t put too many links into the page to distract them or take them away from the task at hand.

Have Some Social Proof

To make your audience convinced that you have some success before, you need to have some social proof. This includes ratings, testimonials and a high number of subscribers.

One of the best ways to get social proof is to make sure that you have as many followers on your account talking about your products as possible. To do this, you need to get active followers for the account. One of the ways to do this is to leverage tools followers, and other aspects that make automation easy. You need a bot that can give you the automation you want.

Another way to show social proof is via testimonials from previous buyers. You can convince them through the mail to showcase how they use their products at home so that they can entice other people to get to your landing page.

Align the Messages

Matching the massages is key to getting the message across to your audience that you have redirected from Instagram. It would be a shame for the audience to click on a link only to be redirected to a different page that doesn’t offer what they are looking for.

This will contradict the aim of clicking on the link in the first place, and the visitor might end up unfollowing you for misdirecting them.


Having an Instagram account that gives you all you need in terms of marketing is a great idea that you need to nurture. However, you need to make sure you have the right landing page to redirect your followers. Follow the tips above to come up with the right page.


Space Heater Safety Tips

To make savings during winter or colder months, many homeowners opt to invest space heaters to keep temperatures in the house warm. While a space heater can be an incredible appliance to own during winter, you need to be extra cautious when using it since a simple mistake can lead to massive loss of property, injury or death. In fact, according to the National Fire Protection Association (NFPA), space heaters cause more than 18,000 residential fire annually. The tips below will help you get the most out of your space heater while staying safe at the same time.

Choose the Right Space Heater

You need to mull over how you will use the space heater before buying it. Will you use it to supplement heat in other rooms for emergency heat? Choose a unit that has a UL (Underwriters Laboratories) rating. In essence, this means you can rest assured that your heater’s construction and performance are in line with the set safety standards. Also, look for features that will allow the unit to shut off in conditions such as overheating, touch sensor, tip over switch and low oxygen levels.

How to Use a Space Heater Safely

Set the heater at least 36 inches from any flammable materials. Also, don’t forget to place your on the floor unless the design states otherwise. Do not put the heater on the carpets, or near wet clothing. If you’re using a heater that runs on fuel, use it in an enclosed area and ensure the window or door is partially open to let in fresh air thereby preventing a carbon monoxide build up.

For heaters that run on propane gas, be on the lookout for gas leaks. Whenever you smell gas, turn off all the controls, open the windows and door and leave the area. Also, do not smoke, touch any electrical switches or use any electrical appliance. A spark could ignite the gas and set the entire room ablaze.

Keep electric heater out of wet or moist places such as bathrooms. The water could lead to a fire or shock hazard. Also plug electric heater directly into an outlet. Using extension cords could result in overheating and fire.

Clean the space heater on a regular basis and read the manufacturer’s guide for specific instructions on inspection and maintenance. Install smoke detectors in your house to help your family get out safely before a fire outbreak. Test the detectors every month and ensure that the batteries are working properly.

Hire Space for Things You Don’t Need During Winter

The more the rooms in your home, the more space you have to heat. By extension, this means that you have to pay more for your electricity bill. Therefore, consider renting climate controlled units to store some of your belongings until the weather improves. On that note, visit to discover SmartLock, a self-storage facility with units in Radford, Blacksburg, Christiansburg, and Fairlawn. See how they can help you with your storage problems during winter and all year round while you are at it.