Countless websites promise to help you get abs fast. However, there is no secret to developing abs, and even the so-called “secrets” may not be as accurate. When trying to gain muscles, you can easily get caught up in marketing gimmicks and alluring advertisement. It is even hard to tell what works when there are lots of ads, complete with testimonials from celebrities.
Even then, you don’t have to get immersed in these commercials. Consider consulting a reputable trainer to enable you to start your path to getting abs on the right note. These tips will come in handy;
Eat Enough Proteins
When trying to get abs, what goes through your mouth is responsible for up to 90% of the results. Eating enough proteins will not only help your body gain lean muscle but also burn body fat. Eating up to 35 grams of protein will keep less hungry, and most importantly, trigger changes in hormones and brains signals that control appetite.
Gaining abs is does not necessarily involve watching your daily calorie intake. You will have to get rid of the fat that lies on top of your belly muscles so you can expose the muscles below them. Because enough makes you less hungry, it means you get the abs relatively faster.
Eat Post-Workout Carbs
There is a belief among most people that eating carbohydrates increase the fat levels in the body. However, this may not be correct especially if you’re trying to get abs.
Of course, too much of any food will make you fat, but starchy carbs such as brown rice, and oatmeal can be beneficial when trying to get a six-pack. So, eat moderate portions combined with one or two servings of vegetables. The idea is to replenish your body with minerals, vitamins, and fiber as well as antioxidants it needs to function optimally.
Eat Healthy Fats
Ensure that you take enough polyunsaturated and monounsaturated fats including fish oil and raw nuts as well as nut butter. Eating healthy fats is essential as helps stabilize your insulin levels. Indeed, maintaining steady insulin levels is crucial when trying to get abs as it helps you lose belly fat and expose the abs.
By having lean protein, vegetables, and carbs, you will boost your metabolism and ensure that your body burns fats continuously throughout the day. Also, eating healthy fats ensure that you stay full for longer, which means that you will eat less often.
Exercise Your Core Muscles
Multi-joint, compound and total body movements, help you lose more fat in comparison to sit-ups and crunches. Work your core muscles for at least 20 minutes twice or thrice every week. You may also include the following exercises into your workout regimen.
- Barbell squats
- Barbell deadlifts
- Military press
- Close-grip bench press
- Dumbbell Lunges
Do cardio as well because it helps burn fat. Combine it with abdominal exercises. If you are doing a treadmill or stationary bike, make sure you run for 30 minutes at your maximum speed.
Incorporate Clenbuterol into your Workout Regimen
Okay, clenbuterol is a bronchodilator, primarily indicated for asthma. More than that, it is a potent steroid that can help speed up your quest to get a six-pack.
For starters, it enhances your body’s metabolic system and boosts your energy levels. The ripple effect is that you can endure extended training sessions. By extension, this implies quicker results.
There is a catch though – clenbuterol is a drug. In essence, this means that you have to know how to use it to get the best results. Keep in mind that in this case, you’re not using it as a bronchodilator, but as a substance to help you get ripped.
Be sure to talk to your doctor about the side effects clenbuterol might have on your body. The last thing that you want is to experience severe aftereffects due to an overdose or improper usage of the drug. On that note, go to MyBodyLife blog to read more about clenbuterol and how you can integrate it with your training program. Don’t forget to check out the different dosage cycles and what each means for your body.
The Bottom Line
Getting abs requires commitment and focusing on your exercise program. Even then, it doesn’t have to be hard to acquire a six pack within a couple of months of serious training. Consider involving a trainer to guide you through a good program that will help you get ripped.
Also, you may seek a dietitian’s advice on what to eat and the foods to avoid. Remember, just like any other fitness plan, training for abs requires that you eat a diet that will replenish your body with enough energy before and after sessions. When done right, it shouldn’t take you more than six weeks to acquire a six pack.